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Services

I offer a thoughtful, collaborative approach to mental healthcare, beginning with a 90-minute initial intake. This session allows me to gain a comprehensive understanding of your background, past treatments, strengths, and current challenges. Together, we will explore the best path forward, whether that includes medication, therapy, lifestyle modifications, or a combination of approaches tailored to your needs.

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My goal is to provide care that is individualized, collaborative, and grounded in a deep understanding of who you are.

Medication Management

If appropriate, we will discuss evidence-based medication options, focusing on effectiveness, potential benefits, and any concerns you may have. My approach is thoughtful and conservative, ensuring that medication is used only when beneficial.

Psychotherapy

I believe therapy is a cornerstone of mental health treatment. Whether integrated with medication or pursued on its own, psychotherapy offers an opportunity for self-reflection, growth, and meaningful change.

Lifestyle and Behavioral Strategies

Mental well-being is influenced by many factors, including sleep, nutrition, movement, and stress management. We will discuss personalized strategies to support your overall health and resilience.

Common Treatment Foci

  • Depression & Mood Disorders (including Major Depressive Disorder, Bipolar Disorder, Persistent Depressive Disorder)

  • Anxiety Disorders (Generalized Anxiety Disorder, Panic Disorder, Social Anxiety, Phobias)

  • Post-Traumatic Stress Disorder (PTSD) & Trauma-Related Disorders

  • Obsessive-Compulsive Disorder (OCD)

  • Grief & Loss

  • Stress & Burnout

  • Work & Career-Related Challenges

  • Sleep Disorders & Insomnia

  • Relationship Difficulties & Interpersonal Conflicts

  • Adjustment Disorders (difficulty coping with life changes)

  • Loneliness & Isolation

  • Self-Esteem & Identity Concerns

  • Aging & Life Transitions (midlife challenges, retirement, loss of independence)

  • Cognitive Changes & Mild Cognitive Impairment

  • Chronic Illness & Mental Health (coping with medical conditions affecting mental well-being)

Fees

Insurance

15 minute consultation       

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90 minute intake                 

50 minute follow-up          

25 minute follow-up           

Free

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$ 825

$ 450

$ 300

I am an out of network physician. I will provide you a superbill which can be submitted to insurance for reimbursement. You may be eligible for reimbursement from your insurance company through out of network benefits. 

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I do not see patients with Medicare. 

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